How to Increase Shooting Percentage in Basketball – 6 Tips for Improving Shooting Accuracy
Shooting is a key technique in basketball and the only means of scoring. The purpose of the attacking team in using various techniques and tactics is to create more and better shooting opportunities and strive to score. So how can to improve shooting ability and increase the shooting percentage? Knowing about these six tips well will help improve the shooting rate.
How to Increase Shooting Percentage in Basketball – 6 Tips for Improving Shooting Accuracy
1. Hold the ball
Correct posture. We should correct our bad posture and improve the stability and accuracy of shooting. The right hand holds the ball, and the left hand plays an auxiliary role (shooting also depends on the right hand, but the left hand only plays a supporting role and does not exert force on the ball when shooting).
2. Three fingers to the head
When holding the ball over the head, the palm should not touch the ball. "Three fingers" refers to the three fingers in the middle of the right hand. When shooting, these three fingers exert force to throw the ball 45 ° above. After the hand is released, the whole body follows the ball and the arm naturally stretches. Generally, the closer the distance is, the less the force of other parts of the body is, and the force of the wrist and fingers is the main force; The farther the shooting distance, the greater the body coordination force, and the higher the ability of wrist and finger to adjust the force. Training wrist strength and coordination. Strength training can use a grip strength meter, and coordination can be trained by playing badminton and table tennis.
3. Distance between the feet
Whether it's a free throw or a jump shot, are you standing right? If you shoot with your right hand, your right foot should point directly to the center of the hoop. In the case of a free throw, the right foot should be placed at the midpoint of the free throw line, slightly ahead of the left foot. The most important thing is to feel comfortable standing. Remember, what you want to cultivate is stability, which comes from habit, from feeling comfortable and natural. The distance between the feet should be the same as the shoulder width (or slightly wider), and the side should face the basket at about 15 °. At this time, your line of sight should be in line with your elbow, shoulder, wrist, and basket
4. Three "90 °"
The three 90 degrees refer to the angle between the big arm and the body, the small arm and the big arm, and the small arm and the palm when the ball is lifted over the head. This is a kind of posture before shooting that NBA players usually show us. Of course, it is not the only one, but it can be said that this is the most basic posture. Any shooting posture can not be separated from this evolution. Perhaps we can only say so.
5. Lower leg strength
At the moment of shooting, it should be the calf that drives the body upward, not the upper body. In the beginning, the knee joint was slightly flexed. Then push the ground and fully extend the knee joint. From the beginning of shooting to the process of shooting, the legs can be pushed and stretched to provide strength and rhythm for shooting. The legs and the shooting arm should move at the same time. When the legs kick-off, the shooting arm also extends upward. When the legs are fully extended, the back, shoulders and shooting arms extend in a smooth and continuous direction and point forward toward the basket. The use of leg strength is more to give the basketball an upward inertial force, and the presentation of the parabola of the basketball is more to use the strength of the arm.
6. Confidence
Shooting should be full of confidence to make the ball into the frame perfectly. Don't be afraid of being blocked, don't be afraid of not shooting. Pay attention to the key points of shooting, plus the judgment of timing, and make a decisive shot. Antagonistic shooting is mostly in amateur games. No matter whether it is a half court or the whole court, try to shoot when there are defenders to improve their psychological quality of shooting.